Swiss Steak - cooking recipe

Ingredients

1 1/2 lb. boneless round steak
1 tsp. minced garlic
1/2 tsp. salt
2 Tbsp. oil
1/2 c. sliced celery
1 (16 oz.) can chopped tomatoes
1 c. beef broth
1/4 c. flour
1/4 tsp. pepper
2 large onions, sliced
1/2 c. sliced carrots
2 Tbsp. chopped parsley

Preparation

Preheat oven to 300\u00b0.
Rub meat with garlic.
Combine flour, salt and pepper.
With a meat mallet, pound all the flour mixture into the meat.