Squash With Pecans(Nutritious) - cooking recipe

Ingredients
    4 c. cooked squash
    1/4 c. chopped pecans
    2 tsp. salt
    2 Tbsp. diet margarine
    1 1/2 tsp. sugar substitute
    1/4 tsp. nutmeg
Preparation
    Spray 6-cup casserole with nonstick spray, add squash, stir in 2 tablespoons butter, 1/4 cup pecans, the sugar substitute, salt and nutmeg.
    Sprinkle with remaining pecans.
    Dot with diet margarine.
    Bake at 350\u00b0 for 20 to 30 minutes.
    Serves 6.
    Each serving amount:
    One portion equals 1 vegetable and 1 fat. Cholesterol 0, carbohydrate 7 g, fat 5 g. calories 68, protein 2 g, fiber 3 g and sodium 786 mg.

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