Beef And Broccoli Stir-Fry - cooking recipe
Ingredients
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1 lb. flank steak
1 tsp. salt
1/4 tsp. pepper
1/2 c. oil
1/2 c. chopped onion
1 lb. fresh broccoli
1 c. celery
2 c. fresh bean sprouts
1 1/2 c. chicken broth
2 Tbsp. soy sauce
2 Tbsp. dry wine
2 Tbsp. cornstarch
4 Tbsp. water
1/4 lb. fresh mushrooms
Preparation
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Combine chicken broth, soy sauce and wine.
Cut beef into thin strips, about 1 inch long.
Cut on the diagonal.
Season meat with salt and pepper.
Cut broccoli into flowerets about 2 inches long and slice celery diagonally into 1/2-inch slices.
Chop onions. Preheat wok or skillet over high heat for 2 minutes.
Add oil, pouring around sides of wok or swirl around skillet.
Heat for 2 minutes.
Stir-fry meat and onions for 3 minutes.
Add broccoli, celery and mushrooms, stir-fry 3 to 4 minutes longer.
Add bean sprouts.
Add chicken broth mixture.
Combine cornstarch and water and blend into meat and vegetables.
Bring to a boil, stirring for one minute.
Can be served over rice, if desired.
Can also be made with a turkey tenderloin cut similar to the beef.
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