Classic Herbed Chicken(Serves 4) - cooking recipe

Ingredients

1 c. wheat germ
1 Tbsp. Italian seasoning
2 tsp. dried parsley
2 tsp. minced onion
1 tsp. garlic powder
1/4 tsp. salt (optional)
1/4 tsp. black pepper
1/2 c. water
1 egg white
4 skinless chicken breasts, halved or 1 (2 1/2 to 3 lb.) chicken, cut up and skinned

Preparation

Heat oven to 400\u00b0.
Combine wheat germ and seasonings; set aside.
Combine water and egg white.
Dip chicken into egg white mixture and then into wheat germ mixture, coating chicken thoroughly.