Pumpkin-Oat Bran Muffins - cooking recipe

Ingredients

1 1/2 c. unprocessed oat bran
1/2 c. firmly packed brown sugar
1/2 c. all-purpose flour
2 tsp. baking powder
1 tsp. pumpkin pie spice
1/4 tsp. salt
1 c. cooked, mashed pumpkin
1/2 c. skim milk
2 egg whites, lightly beaten
2 Tbsp. vegetable oil
vegetable cooking spray

Preparation

Combine first 6 ingredients in a large bowl; stir well.
Make a well in center of mixture.
Combine pumpkin and next 3 ingredients; stir well.
Add to dry ingredients, stirring just until moistened.
Spoon into muffin pans, coated with cooking spray, filling three-fourths full.
Bake at 425\u00b0 for 20 minutes. Remove from pans immediately; serve warm or at room temperature. Yield:
1 dozen (about 138 calories each).
Protein 4.3.
Fat 3.6. Carb. 22.5.
Choles. 0.
Iron 1.6.
Sodium 117.
Calcium 70.