Swiss Steak - cooking recipe

Ingredients

1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
2 lb. beef round steak or sirloin tips (1 inch thick)
1/4 c. minced green peppers
2 Tbsp. shortening
1 (8 oz.) can tomatoes
1/2 c. minced onion

Preparation

Stir together flour, salt and pepper.
Sprinkle one side of meat with half the flour mixture.
Turn meat and flour other side. Cut meat into 6 serving pieces.
Melt shortening in a large skillet.
Brown meat over medium heat, about 15 minutes.
Cover tightly; simmer 1 hour.
Add a small amount of water if necessary. Mix remaining ingredients.
Pour over meat.
Cover tightly. Simmer 30 minutes or until tender.
Makes 6 servings.