Light Waffles - cooking recipe

Ingredients

4 c. self-rising flour
2 Tbsp. sugar
1/4 tsp. baking soda
4 c. nonfat buttermilk
1/2 c. vegetable oil
8 egg whites
vegetable cooking spray

Preparation

Combine flour, sugar and soda in a large bowl.
Combine buttermilk and oil; stir well.
Add to dry ingredients.
Stir until \"just\" moistened.
Beat egg whites until stiff peaks form; carefully fold into batter.
Coat a waffle iron with cooking spray and allow waffle iron to preheat.
Pour batter onto hot waffle iron and bake.
Yield:
32 (4-inch) waffles.