Garlic Chicken Kiev - cooking recipe
Ingredients
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3 Tbsp. reduced calorie margarine, softened
1 Tbsp. snipped fresh chives or parsley
1/8 tsp. garlic powder
6 small chicken breast halves (about 3 lb.), skinned and boned
2 c. cornflakes, crushed (about 1 c.)
2 Tbsp. snipped parsley
1/2 tsp. paprika
1/4 c. buttermilk or skim milk
Preparation
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Mix margarine, chives and garlic powder; shape into rectangle, 3 x 2-inches.
Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between waxed paper or plastic wrap.
Heat oven to 425\u00b0.
Cut margarine mixture crosswise into 6 pieces.
Place 1 piece on center of each chicken breast.
Fold long sides over margarine; fold up ends and secure with wooden pick.
Mix cornflakes, parsley and paprika.
Dip chicken into buttermilk; lightly and evenly coat with cornflake mixture.
Place chicken breasts, seam side down, in square pan, 9 x 9 x 2-inches, sprayed with nonstick cooking spray.
Bake uncovered until chicken is done, about 35 minutes.
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