Garlic Chicken Kiev - cooking recipe

Ingredients
    3 Tbsp. reduced calorie margarine, softened
    1 Tbsp. snipped fresh chives or parsley
    1/8 tsp. garlic powder
    6 small chicken breast halves (about 3 lb.), skinned and boned
    2 c. cornflakes, crushed (about 1 c.)
    2 Tbsp. snipped parsley
    1/2 tsp. paprika
    1/4 c. buttermilk or skim milk
Preparation
    Mix margarine, chives and garlic powder; shape into rectangle, 3 x 2-inches.
    Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between waxed paper or plastic wrap.
    Heat oven to 425\u00b0.
    Cut margarine mixture crosswise into 6 pieces.
    Place 1 piece on center of each chicken breast.
    Fold long sides over margarine; fold up ends and secure with wooden pick.
    Mix cornflakes, parsley and paprika.
    Dip chicken into buttermilk; lightly and evenly coat with cornflake mixture.
    Place chicken breasts, seam side down, in square pan, 9 x 9 x 2-inches, sprayed with nonstick cooking spray.
    Bake uncovered until chicken is done, about 35 minutes.

Leave a comment