Chicken Breasts Poached(Microwave) - cooking recipe

Ingredients

1 (6 oz.) chicken breast half, boned, skinned and pounded to 1/2-inch thickness
1/2 c. thinly sliced peppers, carrots, celery and onion (or seasonal vegetables as desired)
butter and seasonings (optional)

Preparation

On 2 connected paper towels, place 1/2 cup vegetables.
Top with chicken.
Dot with butter and season.
Fold sides of paper towels over chicken, tucking under ends.
Moisten \"package\" with sprinkling of water and place on microwave plate.
Cook 1 pack on High (100% power) for 2 1/2 to 3 minutes.
Cook 2 packs for 4 1/2 to 5 minutes.
Let stand 3 minutes before serving.