Cheese Spinach Appetizers - cooking recipe

Ingredients

2 eggs
6 Tbsp. whole grain wheat flour
1 1/2 c. Cheddar cheese, shredded
10 oz. frozen spinach, thawed and drained
2 c. cottage cheese
pinch of ground nutmeg
dash of black pepper
dash of cayenne pepper
3 Tbsp. wheat germ

Preparation

In a large bowl, beat eggs with flour until smooth.
Squeeze spinach to dry, then add to egg mixture along with cottage cheese, Cheddar cheese, pepper, cayenne and nutmeg.
Mix well.
Pour into 13 x 9-inch pan that has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in 350\u00b0 oven for about 45 minutes.
Let stand 10 minutes, then cut into 1 1/2 inch squares. Yield:
48 squares.
Carbohydrate 2 g, protein 3 g, fat 2 g, calories 32.