Fat-Free Muffins - cooking recipe

Ingredients

1 c. oatmeal
1 1/4 c. wheat bran
1/4 c. brown sugar or equal amount of sweetener
2 egg whites
2 Tbsp. vegetable oil
1/2 c. nuts, chopped
1 Tbsp. cinnamon
1/2 c. raisins or dried fruit
1 apple (with peeling), chopped
1 1/4 c. skim milk

Preparation

Mix together oatmeal, bran, baking powder, cinnamon and sweetener with a fork.
Add
to
this
mixture the egg whites, milk and vegetable oil
which
has\tbeen
mixed together.
Mix until moist.
Add remaining ingredients and mix with a fork or spoon.
Spoon into muffin\tpan
which
has
been
lined
with Baker's paper cup liners.
Bake at 425\u00b0 for 20 minutes.
Store in tightly covered container
in
freezer or refrigerator.
No cholesterol, no fat and
low
in calories!\tYields 12 muffins. Doesn't rise.