Tacos (With Hidden Vegetables) - cooking recipe

Ingredients

1 large or 2 medium onions
several cloves garlic, chopped
green and red peppers (Trader Joes sells bags of sliced frozen peppers for 99 cents, ready to use!)
1 (16 oz.) can refried black or kidney beans (without lard!)
1 (16 oz.) can (or more) diced tomatoes
1 lb. ground turkey or beef or broth
3 Tbsp. (or more) ground cumin
shredded cheese (Jack or Cheddar)
wraps or shells
salsa
sour cream
chopped lettuce
olives
green chilies

Preparation

This also allows for variations in ingredients, amounts, it all works!