Snow Peas Oriental - cooking recipe

Ingredients

vegetable cooking spray
1 tsp. light sesame oil
1/2 lb. fresh snow peas pods, trimmed
3/4 c. diagonally sliced carrots
1/3 c. sliced water chestnuts
1/2 c. canned no salt added chicken broth (undiluted)
1 tsp. low sodium soy sauce
1 tsp. cornstarch

Preparation

Coat a nonstick skillet with cooking spray.
Add oil and place over medium heat until hot.
Add snow peas and carrots.
Saute 2 minutes.
Add water chestnuts and broth.
Bring to a boil.
Cover, reduce heat and simmer 5 minutes or until vegetables are crisp-tender.
Combine soy sauce and cornstarch.
Stir until cornstarch dissolves; add to vegetable mixture.
Cook over medium heat.
Stir constantly until thickens.
Serve immediately.
Makes 4 servings.