"Fantastic Fruit" Muffins - cooking recipe

Ingredients

1 1/4 c. flour
1 Tbsp. baking powder
1/4 tsp. salt
2 c. Fruit & Fibre cereal
1 c. skim milk
1 egg, slightly beaten
1/2 c. chunky applesauce
1/3 c. firmly packed brown sugar
2 Tbsp. Parkay sticks or spread, melted
15 oz. Raisin Bran (5 c.)
5 c. flour
5 tsp. baking soda
2 tsp. salt
3 c. sugar (half brown and half white)
1 c. raisins
grated peel of 1 lemon
1 1/2 c. nuts
1+ c. chopped non-sugared dates
1 (15 oz.) can crushed pineapple with juice
1 c. oil
4 eggs, beaten
1 qt. buttermilk

Preparation

Sift flour, soda and salt together into large mixing bowl.
Add all other ingredients and stir well.
Place in container (gallon glass jar works well) and put into refrigerator.
Use as needed (makes 3 dozen or more).
This will keep up to six weeks.
The mixture turns darker and gets even better in time.
Bake at 400\u00b0 for 20 minutes.