Chicken Parmesan - cooking recipe

Ingredients

6 boned chicken breasts or thighs, skinned
1/2 tsp. pepper
1 Tbsp. margarine, melted
1 Tbsp. onion, chopped
1 c. skim milk
vegetable spray
1/2 c. fresh mushrooms, sliced
1 1/2 Tbsp. flour
3 Tbsp. Parmesan cheese
1/8 tsp. pepper

Preparation

Flatten breasts or thighs between 2 sheets of plastic with a mallet or rolling pin.
Sprinkle with 1/2 teaspoon pepper.
Coat large skillet with vegetable spray and place over medium-high heat until hot.
Saute chicken for 8 minutes, turning once, until tender.
Transfer to platter and keep warm.
Wipe skillet with paper towel.
Add margarine, mushrooms and onion and saute.
Add flour and stir; add milk and stir until thick.
Add Parmesan and 1/8 teaspoon pepper.
Spoon over chicken.
Garnish with fresh parsley.
Serves 6 with only 148 calories per serving.