Spinach Manicotti - cooking recipe

Ingredients

10 manicotti shells
2 pkg. frozen chopped spinach
16 oz. low-fat cottage cheese
1/3 c. grated Parmesan cheese
1/4 tsp. garlic powder
pepper to taste
vegetable cooking spray
1 c. tomato sauce or ready-made spaghetti sauce

Preparation

Cook manicotti shells; drain and set aside.
Cook spinach; drain and squeeze out excess liquid.
Combine spinach, cottage cheese, Parmesan, pepper and garlic.
Stuff shells and arrange in a 9 x 13-inch pan coated with vegetable spray.
Pour tomato sauce over manicotti.
Bake at 350\u00b0 for 45 minutes.