Swiss Steak - cooking recipe

Ingredients

3 Tbsp. all-purpose flour
1 tsp. dry mustard
1/2 tsp. salt
1 1/2 lb. beef boneless round tip or chuck steak
2 Tbsp. vegetable oil
1 (16 oz.) can whole tomatoes, undrained
2 cloves garlic, finely chopped
1 c. water
1 large onion, sliced
1 large green pepper, sliced

Preparation

Mix flour, mustard and salt.
Sprinkle one side of beef steak with half the mixture.
Pound in.
Repeat on other side.
Cut beef into 6 pieces.
Heat oil in 10-inch skillet.
Cook beef over medium heat until brown.
Add tomatoes and garlic.
Break up tomatoes.
Bring to a boil.
Reduce heat and cover.
Simmer until beef is tender (approximately 1 1/4 hours).