Unfried French Fries - cooking recipe

Ingredients

5 large baking potatoes
light vegetable oil or cooking spray
2 large egg whites
1 Tbsp. Cajun spice (health food store)

Preparation

Preheat oven to 400\u00b0.
Slice each potato lengthwise into 1/4-inch ovals.
Then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of vegetable oil.
Combine the egg whites and Cajun spice in a bowl.
Add the potatoes.
Mix to coat.
Pour the coated potatoes onto the cookie sheet.
Spread them into a single layer, leaving a little space between them.
Place the cookie sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula so they brown evenly.
I added cubes of squash and zucchini coated with sauce the last 20 minutes of baking.