Oven Fried Chicken - cooking recipe

Ingredients

1 chicken, cut up
1/2 c. flour
1 tsp. garlic powder
salt to taste
pepper to taste
1/4 tsp. Cajun seasoning (optional)
3 egg whites
2 to 3 c. crushed cornflakes

Preparation

Shake chicken in bag with flour, garlic powder, salt, pepper and Cajun seasoning.
Whip egg whites in medium bowl until slightly frothy.
Dip rolled chicken in egg, then into crushed cornflakes.
Bake on oiled baking sheet at 350\u00b0 for 45 to 60 minutes or until golden brown and done in center.