Green Bean Casserole(2 Servings) - cooking recipe
Ingredients
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1 Tbsp. margarine
1/4 c. Kretschmer wheat germ
2 Tbsp. Quaker oats (quick or old fashioned, uncooked)
2 tsp. Italian seasoning
1/4 tsp. garlic powder
1 c. green beans, cut into 1 1/2-inch pieces
3/4 c. sliced mushrooms
1/2 c. chopped onion
1/2 c. plain low-fat yogurt
2 tsp. cornstarch
Preparation
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In 8 or 9-inch glass pie plate, microwave margarine on High 15 to 30 seconds or until melted.
Add wheat germ, oats, Italian seasoning and garlic powder; mix well.
Microwave on High 2 to 3 minutes or until golden brown, stirring after every minute.
Remove mixture from pie plate; set aside.
In same pie plate, combine the mushrooms and onion.
Microwave on High 3 to 4 minutes, stirring after 2 minutes.
Stir in combined yogurt and cornstarch, coating vegetables thoroughly.
Microwave on High 1 1/2 to 2 1/2 minutes or until sauce is slightly thickened; stir.
Sprinkle with reserved wheat germ mixture.
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