Sloppy Joes - cooking recipe

Ingredients

1 (8 oz.) can no-salt added tomato sauce
1/2 c. ketchup
1 1/2 Tbsp. Worcestershire sauce
1 tsp. prepared yellow mustard
1 tsp. molasses
1 clove garlic, finely minced
1/4 tsp. freshly grated orange peel
pinch of ground cloves
hot pepper sauce to taste
1 lb. very lean ground sirloin
1/2 small onion, finely chopped
6 whole wheat hamburger buns, toasted if desired

Preparation

In a saucepan over low heat, combine sauce ingredients.
Mix well and simmer while preparing meat.
Next, heat a heavy nonstick skillet, at least 10 inches in diameter, over medium-high heat. Add ground beef and saute, stirring occasionally, 4 to 5 minutes or until meat is no longer pink.
Pour contents of pan into a strainer or colander lined with paper towels.
Allow fat to drain out.
Add onion to pan and saute, stirring frequently, about 5 minutes or until translucent.
Return meat to pan and add sauce.
Heat 3 minutes, stirring occasionally, add additional hot pepper sauce, if desired.
Spoon half-cup of the mixture over each bun.
Serve immediately.