Smothered Steak(Crock-Pot Recipe) - cooking recipe

Ingredients

1 1/2 lb. chuck or round steak, cut in strips
1/3 c. flour
1 tsp. salt
1/4 tsp. pepper
1 large onion, sliced
1 to 2 green peppers, sliced
1 (1 lb.) can tomatoes
1 (4 oz.) can mushrooms, drained
2 Tbsp. molasses (optional)
3 Tbsp. soy sauce
1 (10 oz.) pkg. frozen French-style green beans (optional)
rice

Preparation

Put steak strips, flour, salt and pepper in crock-pot.
Stir well to coat steak.
Add all remaining ingredients.
Cover and cook on high for 1 hour, then turn to low for 8 hours or high for 5 hours.
Serve with rice.