Microwave Vegetable Beef Casserole - cooking recipe

Ingredients

3/4 lb. ground beef
3/4 tsp. garlic powder
2 medium crook neck squash
1 small onion, chopped
1 (14 1/2 oz.) can tomatoes, quartered
1/2 c. uncooked rice
1/4 c. soy sauce
1 1/2 tsp. basil, crumbled

Preparation

Crumble beef into 2-quart microwave-safe baking dish; sprinkle with garlic powder.
Microwave on High 3 minutes.
Stir in squash, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water.
Cover and microwave on High for 27 minutes or until rice is tender. Stir frequently.
Makes 4 servings.