Low-Fat Fried Chicken(4 Grams Of Fat) - cooking recipe

Ingredients

2 whole chicken breasts (about 2 lb.), halved lengthwise
2 Tbsp. skim milk
1 tsp. dried sage
1 tsp. marjoram or basil
3 c. cornflakes

Preparation

Ground turkey is available in two forms: lean ground turkey and ground turkey breast.
Lean ground turkey contains both white and dark meat and has 7 grams of fat per 3 1/2-ounce uncooked serving with 45% of the calories coming from fat.
Ground turkey breast contains 100% white meat and 1 gram of fat per 3 1/2-ounce uncooked serving with only 9% of the calories from fat.