Chicken Vegetable Gumbo(Low-Fat) - cooking recipe

Ingredients

1/4 c. olive oil
2/3 lb. frozen okra
1 c. onion, chopped
1/2 c. celery
1 c. mushrooms, sliced
1/2 c. bell pepper, chopped
2 garlic cloves, minced
2 (14 oz.) c. whole tomatoes
1 (10 1/2 oz.) c. chicken broth
1 tsp. dry Italian seasoning
1 tsp. gumbo file
1/4 tsp. salt
1/2 tsp. pepper
2 c. chicken, cooked and cubed

Preparation

In large pot with lid, heat olive oil.
Add onion, celery, bell pepper and garlic.
With lid on, sweat the vegetables about 5 minutes.
Add okra, mushrooms, tomatoes and chicken broth.
Cover and cook about 30 minutes.
Then add chicken and cook until chicken is heated.