Honey And Flaxseed Bread(For The Bread Machine) - cooking recipe

Ingredients

1 cup plus 2 tablespoons water
1 1/2 tablespoons flaxseed or canola oil
3 tablespoons honey
1/2 teaspoon lecithin (can use either liquid or dry granules form)
3 cups (14 ounces by weight) 100% whole grain flour (I prefer to use Spelt flour which you can buy at a health food store)
1/2 cup (2 1/2 ounces by weight) whole flaxseeds (crushed in a blender)
2 tablespoons gluten flour
3 tablespoons powdered whey (may also use skim milk powder)
1 1/2 teaspoons salt
2 teaspoons active dry yeast (I used the kind for bread machines)

Preparation

Put all ingredients in the pan in the order listed, or in the reverse order if the manual for your machine specifies dry ingredients first and liquids last.
Select Basic Wheat cycle, Light setting (or the equivalent setting for your machine).
Press Start and in about 3 1/2 to 4 hours you'll have a delicious loaf of whole grain bread.
Makes one 1 1/2 pound loaf.