Meat Loaf(Ultra Low-Fat) - cooking recipe

Ingredients

2 lb. ground turkey breast or chicken breast
2 egg whites
1/2 c. tomato sauce
2 Tbsp. dry chopped onion flakes
1/2 tsp. garlic powder
1 Tbsp. dry green pepper flakes
salt and pepper to taste
2 tsp. Worcestershire

Preparation

Preheat oven to 350\u00b0.
Mix all ingredients in a large bowl. Place in loaf pan sprayed with nonstick cooking spray.
Bake in 350\u00b0 oven for 1 hour.
Remove and serve.
Great with a baked potato or cold on a sandwich.
Makes 8 servings.
Per serving: 2 grams of fat and 143 calories.