Rice Dish(Low Calorie) - cooking recipe

Ingredients

1/2 green pepper
1 onion, chopped
1 lb. hamburg or ground turkey breast
1 c. Hunts no salt tomato sauce
2 c. instant rice, cooked as on pkg.
1 pkg. beef broth
1/2 tsp. chilli
1/4 tsp. garlic powder
8 oz. Cheddar or Mozzarella cheese

Preparation

Saute pepper and onion; add hamburg or ground turkey breast. Add Hunts no salt tomato sauce, 2 cups of instant rice, cooked as on package.
Add 1 package of beef broth, 1/2 teaspoon chili and 1/4 teaspoon garlic powder.
Put in 8 x 8-inch pan sprayed with Pam.
Spread top with 4 ounces of Cheddar, grated, or Mozzarella cheese.
Bake in microwave oven 8 minutes or 15 minutes in conventional oven.