Pineapple Chicken(Diet) - cooking recipe
Ingredients
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1 c. crushed pineapple in its own juice
1/4 c. soy sauce
1 Tbsp. water
1 Tbsp. vinegar
2 tsp. prepared mustard
2 pkg. artificial sweetener
2 large, skinless chicken breasts
1/2 tsp. ground ginger
1 c. sliced, fresh mushrooms
Preparation
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In a small saucepan, combine the pineapple, soy sauce, water, vinegar, mustard and ginger.
Heat until mixture begins to boil. Remove from heat and add sweetener.
Place chicken in a shallow baking dish.
Pour marinade over chicken making sure they are well coated.
Refrigerate at least 2 hours or overnight.
Bake, covered, at 400\u00b0 for 30 minutes.
Add mushrooms; baste chicken and mushrooms with marinade.
Continue to bake, covered, for 15 minutes.
Remove cover and bake 30 minutes more or until chicken is browned and liquid is absorbed; baste during browning.
Serve over rice or noodles.
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