Cream Of Broccoli Soup--With No Cream - cooking recipe

Ingredients

1 medium onion, chopped
1 clove garlic, crushed
1 Tbsp. sunflower oil or other vegetable oil
1 bay leaf
1 lb. green broccoli, chopped
2 1/2 c. light vegetable stock or broth made with vegetable or chicken bouillon
1 small potato (for thickening)
salt and pepper
juice of 1/2 lemon
low-fat plain yogurt or sour cream, if you're not watching calories or cholesterol
3/4 lb. sea scallops

Preparation

You pronounce the \"pao\" in this recipe name like \"pow,\" and that's the kind of flavor punch you get in this specialty from Sichuan.
There's plenty of ginger, garlic and fiery red peppers to dazzle the most jaded taste buds.