Summer Chicken Salad Sandwiches - cooking recipe
Ingredients
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3 cu. cubed chicken breasts
1/2 c. grape halves
1/4 c. minced scallions
1.4 c. snipped fresh parsley
2 Tbsp. chopped pecans
1/2 c. nonfat plain yogurt
2 Tbsp. fat-free mayonnaise
1 1/2 tsp. curry powder
6 whole wheat Kaiser rolls
2 nectarines, peeled, seeded and thinly sliced
Preparation
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In a large bowl, combine chicken, grapes, scallions, parsely adn pecans.
In a cup, combine the yogurt, mayonnaise and curry. Mix the dressing with the chicken.
Divide the chicken among the rolls.
Place a nectarine slice in each sandwich.
Serves 6.
Per serving:
346 calories, 9 grams fat (24% of calories), 54.8 milligrams cholesterol, 405 mg. sodium, 4.9 g. dietary fiber.
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