Oven Beef Stew - cooking recipe

Ingredients

2 lb. lean chuck roast, cut up or lean stew meat
8 small raw potatoes
4 raw carrots
2 raw onions
1 can cream of mushroom soup
1 can cream of celery soup
1 pkg. dry onion soup mix
3/4 can water

Preparation

Do not brown meat.
Mix all ingredients well.
Cover and bake 4 hours at 300\u00b0.
Yield:
8 servings.
Carbohydrate 24 g, protein 23 g, fat 20 g, calories 368.
One serving = 3 meat medium fat exchange, 1 bread starch exchange, 1 vegetable exchange, 1 fat exchange.