Ham And Egg Stack - cooking recipe

Ingredients

6 eggs or 2 eggs plus 6 whites for lower cholesterol
1/2 c. milk
1 Tbsp. parsley
1/8 tsp. pepper
salt to taste
1/2 c. red or green pepper, diced
1/4 c. onion, chopped
10 oz. frozen spinach, thawed and drained
pinch of nutmeg
4 oz. cubed ham
1/2 c. low-fat cottage cheese
1 c. Cheddar cheese, shredded
Parmesan cheese

Preparation

Whip together first 5 ingredients.
Saute pepper and onion. Add spinach and nutmeg.
Cook 5/8 cup egg mixture in greased 10-inch skillet as for an omelet.
Slide or roll into greased 10-inch round quiche pan.
Layer 1/2 ham, 1/2 spinach, 1/2 cottage cheese and 1/2 Cheddar cheese on top.
Cook another omelet and repeat layers.
Cook a third omelet.
Slide on top of layers. Sprinkle with Parmesan. Bake for 20 to 25 minutes at 375\u00b0 until hot.