Healthy Fried Rice - cooking recipe

Ingredients

6 c. steamed white rice (better if cooked in an electric rice cooker)
1 c. frozen mixed vegetables
2 eggs
1 c. chopped lean cooked ham
2 Tbsp. olive oil, divided
3/4 Tbsp. soy sauce
1/2 tsp. fish sauce
1/2 tsp. garlic powder
1/8 tsp. pepper
1/4 tsp. sugar
1 tsp. sesame oil

Preparation

Keep the rice hot in the rice cooker.
Thaw the mixed vegetables; drain and make sure they are diced and ready to use. Scramble eggs and fry in 1/2 tablespoon of olive oil in a nonstick pan.
Spread evenly and lightly like a pancake.
When done, dice them and set aside.
Chop the cooked ham.
If raw, precook in the microwave and drain.