Stir-Fry(Low-Fat) - cooking recipe

Ingredients

2/3 lb. chicken breast or lean pork, cut into 1-inch pieces
1 tsp. olive oil, divided or olive oil Pam
3 c. sliced raw vegetables such as carrots, celery, onion, green pepper, water chestnuts, sugar snap peas and/or mushrooms
1/2 to 3/4 tsp. Spice Mixture (follows)
1 Tbsp. brown sugar
1 Tbsp. light soy sauce

Preparation

Coat stir-fry pan or large frying pan with 1/2 teaspoon of oil or Pam.
Stir-fry meat over medium heat until done.
Remove meat to platter.
Add remaining oil.
Stir-fry sliced vegetables for about 2 minutes.
Add spices and brown sugar.
Toss to coat vegetables.
Cook for another 2 minutes.
Add soy sauce and return meat to pan.
Cook all ingredients one more minute, tossing frequently.
Serves 2.