Barbecue Beef Stew - cooking recipe

Ingredients

1 lb. beef stew, lean
1 Tbsp. cooking oil
1/3 c. tomato catsup
1/4 c. vinegar, scant
1 tsp. brown sugar
1/3 c. beef stock (you can use beef bouillon)
1/3 tsp. salt
1/3 tsp. each curry powder, chili powder and paprika
1/4 tsp. dry mustard
pepper to taste
onion flakes (optional)

Preparation

Brown beef in oil; add other ingredients.
Cover tightly and simmer about 1 1/2 to 2 hours or until tender.