Barbecue Beef - cooking recipe

Ingredients

3 to 4 lb. beef roast
1/2 c. flour
1 1/2 tsp. salt
1/8 tsp. pepper
1/4 c. oil
2 c. sliced onions
3/4 c. catsup
2 Tbsp. vinegar
2 Tbsp. Worcestershire
1/4 c. soy sauce
1/2 c. sugar
3/4 c. water

Preparation

Cut roast into 2 to 3-inch pieces.
Combine flour, salt and pepper; dredge meat and brown in oil in frying pan.
Remove meat from pan; add the remaining flour mixture to drippings.
Blend until smooth.
Return meat to frying pan; cover with onions.
Pour the remaining ingredients over meat and onions.
Cover; simmer for 2 1/2 to 3 hours.
Great with rice or mashed potatoes.