Sweet-And-Sour Ham(Good Source Of Protein, Thiamin And Niacin) - cooking recipe

Ingredients

1 (15 1/4 oz.) can pineapple chunks in juice
1 medium onion, sliced
2 Tbsp. margarine or butter
1 lb. fully cooked smoked ham, cut into strips (4 x 1/4-inch)
1 small green pepper, chopped (about 1/2 c.)
1/4 tsp. salt
1/4 tsp. pepper
1 Tbsp. cornstarch
2 Tbsp. cold water
4 c. hot cooked rice

Preparation

Drain pineapple; reserve juice.
Add enough water to juice to measure 1 cup.
Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
Heat to boiling; reduce heat.
Cover and simmer until green pepper is crisp-tender, about 5 minutes.
Mix cornstarch and cold water.
Gradually stir into ham mixture.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Serve over rice.