Crustless Quiche - cooking recipe

Ingredients

4 oz. shredded Cheddar or Swiss cheese
1 c. chopped ham or smoked sausage
1 c. cut up pieces of zucchini, broccoli or mushrooms
1/2 c. chopped onion
1/2 c. flour
1/2 tsp. baking powder
2 Tbsp. softened margarine
1/2 tsp. salt
1/8 tsp. pepper
1 1/2 c. low-fat milk

Preparation

Spray quiche pan with cooking spray. Spread cheese over bottom of pan.
Sprinkle
meat and vegetables over the cheese. Put remaining ingredients
into
blender
for
1 minute.
Pour over cheese mixture in
pan.
Bake at 350\u00b0 about 35 minutes or until set.
Serves 6.