Baked Whitefish And Spinach(Makes 4 Servings At 142 Calories Each And 3.4 Grams Fat) - cooking recipe

Ingredients

1 lb. firm-textured whitefish (such as snapper or halibut)*
pepper
3/4 c. plain low-fat yogurt
2 Tbsp. mayo
2 Tbsp. flour
2 Tbsp. lemon juice
1/4 tsp. dill weed
2 bunches fresh spinach, stemmed and washed
paprika

Preparation

*Hint:
Don't forget about soaking in buttermilk for 4 to 6 hours or overnight to improve flavor.