Spinach Meat Loaf - cooking recipe

Ingredients

1 1/2 lbs. lean ground beef
5 ozs. fresh spinach, finely chopped
1 Tbsp. Worcestershire sauce
1 egg, beaten
3/4 c. tomato or V-8 juice
1/4 c. Parmesan cheese
1/4 c. fine dry bread crumbs
Garlic powder to taste
Salt to taste
Pepper to taste
2 carrots, grated

Preparation

Preheat oven to 325\u00b0