Cabbage Bean Soup(Low-Fat) - cooking recipe

Ingredients

1/2 c. diced onion
2 c. water
6 oz. diced 97% fat free ham (Healthy Choice, Dubuque, etc. 1 full c.)
2 c. shredded cabbage
1 tsp. chili seasoning mix
2 c. canned tomatoes, coarsely chopped with juice
1/4 tsp. pepper
1 can kidney beans, rinsed and drained

Preparation

In a large saucepan, sprayed with butter flavored cooking spray (or Pam), saute onion until tender.
Add water, ham, cabbage, tomatoes, chili seasoning mix and pepper.
Bring to a boil; lower heat.
Cover and simmer 15 minutes.
Add beans; simmer 20 more minutes.
Servings:
4 (1 1/2 cup) servings.
Calories: 169; 2 gm fat.