Almond Green Beans - cooking recipe

Ingredients

1 lb. fresh, frozen or home-canned green beans
1/2 c. slivered almonds or large pieces
1/2 tsp. sea salt
3 Tbsp. extra virgin olive oil
2 tsp. oat flour
1/2 c. plain yogurt, sour cream or mashed tofu
1 tsp. garlic-herb seasoning

Preparation

Simmer green beans in salted water to cover for 15 minutes. Saute almonds in 1 tablespoon oil until lightly browned; remove. Add rest of oil to pan.
Add flour to thicken.
Stir constantly. Add yogurt.
Mix until smooth.
Cook until thickened.
Add drained beans.
Add other ingredients.
Serve.