Pancakes - cooking recipe

Ingredients

3/4 c. whole wheat flour
1/4 c. all purpose flour
1 1/2 tsp. baking powder
3/4 c. skim milk
1 Tbsp. honey
1 tsp. cooking oil
2 stiffly beaten egg whites

Preparation

Mix flours, baking powder and salt. Mix milk, honey and oil together, then add to dry ingredients. Stir until moistened, then fold in egg whites. While griddle is still cold, spray with vegetable nonstick cooking spray. When griddle is hot, pour 1/4 cup batter on for each pancake. Cook until brown, turning when pancakes have bubbly surfaces. Serve with Orange Sauce. Serves 4.