Oven Fried Okra - cooking recipe

Ingredients

1 lb. fresh okra
1/4 c. nonfat buttermilk
1/3 c. all-purpose flour
1/2 tsp. salt
1/4 c. egg substitute
2/3 c. corn meal
1 tsp. baking powder
1 Tbsp. canola oil

Preparation

Wash okra and drain.
Remove tips and stem ends.
Cut okra crosswise in 1/2-inch slices.
Combine egg substitute and buttermilk.
Stir in okra and let stand for 10 minutes.
Combine corn meal and next 2 ingredients in a zip top plastic bag.
Drain okra, small portion at a time.
Spray baking sheet with cooking spray.
Place okra on baking sheet and sprinkle canola oil over the okra.
Bake at 375\u00b0 to 400\u00b0 until brown.