Salmon Or Tuna Loaf(Lo-Fat) - cooking recipe

Ingredients

1 (6 oz.) can salmon or tuna fish
1 1/2 c. French bread crumbs
1 c. nonfat milk
1/2 c. egg substitute
3 Tbsp. lemon juice
1 pkg. Butter Buds or equivalent
1/2 tsp. paprika
1/2 tsp. dry mustard
2 tsp. dry tarragon
2 Tbsp. lemon juice
1/2 onion, chopped
1/4 tsp. coarsely ground pepper
2 Tbsp. chopped chives
1/4 c. sliced fresh mushrooms
1 Tbsp. chopped pimento
1/2 c. nonfat plain yogurt

Preparation

Preheat oven to 350\u00b0. Drain salmon or tuna and place in a mixing bowl; flake.
Add remaining ingredients except yogurt, lemon juice and tarragon.
Mix well.
Spray a 9 x 5-inch loaf pan with nonstick spray. Turn fish mixture into prepared pan and smooth the top. Bake 30 to 35 minutes.