Broccoli And Rice Casserole - cooking recipe

Ingredients

2 1/2 c. brown rice, cooked
2 egg whites
1 small onion, diced
1 bunch fresh broccoli, chopped or spears
1 c. low-fat cottage cheese
1/2 tsp. pepper
1 c. croutons
1/2 c. skim milk
2 Tbsp. Parmesan cheese

Preparation

Combine rice, egg whites, onion, broccoli, cottage cheese, pepper, croutons and milk with a wooden spoon.
Pour into a lightly sprayed (with vegetable spray) casserole dish.
Sprinkle top with Parmesan cheese and bake at 350\u00b0 for 30 to 40 minutes or until tender.
Serves 6.
Contains 258 calories, 4.2 gm fat, 6.3 mg cholesterol and 620 mg sodium per serving.