Sugar-Free Fruit Bars(Health Food) - cooking recipe
Ingredients
-
2 c. dried fruit (prunes, apples, peaches, apricots, raisins, combination thereof)
1 c. whole wheat flour
1/2 c. oat bran
1 1/2 c. oatmeal
1/2 c. Fructose (optional)
1/2 c. safflower oil
1 (6 oz.) can frozen apple juice concentrate, thawed
Preparation
-
Mix first 5 ingredients.
Add oil and apple juice.
Mix well. Put into a 9 x 13-inch pan, sprayed with Pam.
Bake at 375\u00b0 for 20 or 25 minutes.
Cool and cut into squares.
Leave a comment