Low-Fat Chicken And Peppers - cooking recipe
Ingredients
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4 boneless chicken breasts
3 Tbsp. soy sauce
2 tsp. cornstarch
1/2 tsp. garlic powder
1/2 tsp. sugar or 1/8 tsp. Equal
2 medium yellow or red peppers
1/2 lb. mushrooms (fresh)
4 Tbsp. diet margarine
1/2 c. water
Preparation
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Slice chicken breasts into thin strips and mix together with the next 4 ingredients.
Set aside.
Cut peppers and mushrooms into thin slices.
In 2 tablespoons diet margarine, cook peppers and mushrooms 2 minutes, stirring frequently.
Remove from liquid. Using the same skillet, add 2 tablespoons diet margarine.
Cook chicken mixture, stirring constantly, until meat is done.
Return vegetables to skillet.
Add water and heat to boiling, stirring frequently.
Serve with rice.
Yum!
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