Calamari Marinara Sauce - cooking recipe

Ingredients

3 Tbsp. olive oil
1 onion, chopped
1 clove garlic, pressed
1/4 c. fresh or 2 tsp. dry parsley
2 tsp. dry basil
4 (8 oz.) can tomato sauce
1 (6 oz.) can tomato paste
salt and pepper to taste
1/2 tsp. red pepper
1 tsp. oregano
4 large cans tomatoes
1 lb. calamad

Preparation

Saute onion and garlic in oil until soft over low flame.
Add parsley and basil.
Heat 1 minute.
Combine the rest of the ingredients, except calamad, to onion mixture and cook 1 hour. Add calamad and cook until tender, approximately 15 minutes.
Do not overcook fish.